London Weightlifting
Strength & Conditioning
Coach
Michael Glenn
Features
3 sessions per week
Must use App app to view and log training
Team Training
3 sessions per week
Must use App app to view and log training
Team Training
Progress You Can See and Feel
This isn’t about smashing yourself in every session. It’s about getting stronger, week by week — and noticing it in everyday life. Whether it’s carrying shopping, climbing stairs, or just feeling more capable!
Built for Real People And Tested on Them
This is the same strength programme we use in our gym — built for real people, not fitness pros. It’s been tested on complete beginners, many of whom had never touched a barbell before. From first dumbbell press to first deadlift, it follows a proven structure that builds confidence and strength step by step.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Train 3 days a week — a realistic, sustainable routine that fits your life and delivers real progress without burning you out.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Week 3 - 1 + 1/2 Deadlift
A
LW Warm Up
B
1 + 1/2 Deadlift
3 x 2
C
Pendlay Row
3 x 8
D
Deficit Press Up
Wednesday
Week 3 - 1 + 1/2 Squat
A
LW Warm Up
B
1 1/2 Back Squat
3 x 2
C
Good Morning
3 x 8
D
Kettlebell Goblet Forward Lunge
Friday
Week 3 - 1 + 1/2 Bench
A
LW Warm Up
B
1 + 1/2 Bench Press
3 x 2
C
Push Press
3 x 8
D
Wide Grip Pull Ups
Start Strong, Stay Consistent
This isn’t about crushing yourself in the gym — it’s about building strength that lasts. With expert guidance, a simple structure, and just 3 sessions a week, you’ll get stronger, more confident, and finally feel like you know what you’re doing. Let’s get
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Strength
Strength
Strength
When you join a team you’re getting more than programming, you’re joining an online community.
Strength
Strength
Strength
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